Pumpkin Protein Shake
User Reviews
5.0
15 reviews
Excellent
Pumpkin Protein Shake
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This vegan pumpkin protein shake tastes like pumpkin pie in liquid form but is packed with over 30 grams of protein. It's thick, creamy and makes for a great breakfast or a post-workout treat.
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Ingredients
- ¾ cup unsweetened almond milk or oat milk
- ½ cup pumpkin puree frozen
- 1 frozen banana in chunks
- 1 scoop (25 grams) vanilla protein powder
- 1 teaspoon pumpkin pie spice
- 1 Tablespoon cashew butter or almond butter
- Splash of vanilla
- ice if needed
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Instructions
- Add all ingredients to a blender, except for the ice.
- Blend until smooth. Taste and add ice if needed to reach desired consistency. Add toppings (if using) and enjoy!
Nutrition Information
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Serving
1 shake
Calories
408kcal
(20%)
Carbohydrates
59g
(20%)
Protein
31g
(62%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Monounsaturated Fat
1g
Sodium
505mg
(21%)
Potassium
641mg
(18%)
Fiber
13g
(52%)
Sugar
32g
(64%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 408 kcal
% Daily Value*
| Serving | 1 shake | |
| Calories | 408kcal | 20% |
| Carbohydrates | 59g | 20% |
| Protein | 31g | 62% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 505mg | 21% |
| Potassium | 641mg | 14% |
| Fiber | 13g | 52% |
| Sugar | 32g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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