5 from 15 votes
Pumpkin Protein Shake
The Pumpkin Protein Shake combines almond or oat milk with frozen pumpkin puree, banana chunks, vanilla protein powder, pumpkin pie spice, cashew butter, and a splash of vanilla extract. The shake is blended until smooth and can be adjusted with ice to desired thickness. It offers a creamy, spiced beverage with pumpkin flavor and a protein boost, ideal for a nutritious snack or light meal replacement.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
408 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- ¾ cup almond milk or oat milk, unsweetened
- ½ cup pumpkin frozen, puree
- 1 banana in chunks, frozen
- 1 coop (25 grams) protein powder vanilla
- 1 teaspoon pumpkin pie spice
- 1 Tablespoon cashew butter or almond butter
- vanilla extract splash
- ice if needed
Instructions
- Add all ingredients to a blender, except for the ice.
- Blend until smooth. Taste and add ice if needed to reach desired consistency. Add toppings (if using) and enjoy!
Cup of Yum
Nutrition Information
Serving
1 shake
Calories
408kcal
(20%)
Carbohydrates
59g
(20%)
Protein
31g
(62%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Monounsaturated Fat
1g
(5%)
Sodium
505mg
(21%)
Potassium
641mg
(14%)
Fiber
13g
(52%)
Sugar
32g
(64%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 408
% Daily Value*
| Serving | 1 shake | |
| Calories | 408kcal | 20% |
| Carbohydrates | 59g | 20% |
| Protein | 31g | 62% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 505mg | 21% |
| Potassium | 641mg | 14% |
| Fiber | 13g | 52% |
| Sugar | 32g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.