Pumpkin Protein Shake
User Reviews
5
Pumpkin Protein Shake
Description
This shake is made by blending unsweetened almond or oat milk with frozen pumpkin puree and frozen banana chunks to create a creamy base. Vanilla protein powder adds nutritional value while pumpkin pie spice and a splash of vanilla extract contribute warm, aromatic flavors. Cashew butter enriches the texture and adds subtle nutty notes. Ice can be added as needed to adjust the shake’s consistency to personal preference.
The resulting beverage has a smooth, thick texture with natural sweetness from banana and pumpkin complemented by mild spices and protein enrichment. It’s straightforward to prepare and suitable for a post-workout drink or quick breakfast.
Ingredients
- ¾ cup almond milk or oat milk, unsweetened
- ½ cup pumpkin frozen, puree
- 1 banana in chunks, frozen
- 1 coop (25 grams) protein powder vanilla
- 1 teaspoon pumpkin pie spice
- 1 Tablespoon cashew butter or almond butter
- vanilla extract splash
- ice if needed
Instructions
- Add all ingredients to a blender, except for the ice.
- Blend until smooth. Taste and add ice if needed to reach desired consistency. Add toppings (if using) and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 408 kcal
% Daily Value*
| Serving | 1 shake | |
| Calories | 408kcal | 20% |
| Carbohydrates | 59g | 20% |
| Protein | 31g | 62% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 505mg | 21% |
| Potassium | 641mg | 14% |
| Fiber | 13g | 52% |
| Sugar | 32g | 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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