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Pumpkin Protein Waffles

Bring something special to the table with this well-loved recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 waffles
Calories: 338 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/2 cup white whole wheat flour (60 grams)
  • 2 scoops Cellucor Whipped Vanilla whey protein (64 grams)
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 tsp cinnamon
  • 2/3 cup pumpkin puree (161 grams)
  • 3 tbsp unsweetened vanilla almond milk (1 1/2 oz)
  • 3 tbsp light brown sugar (36 grams)
  • 2 tbsp unsalted butter, softened (1 oz)
  • 2 eggs
  • 2 egg whites
  • 1 tsp vanilla extract (I like to sub 1/2 of the vanilla with 1/2 tsp maple extract)

Instructions

    Cup of Yum
  1. Pre-heat waffle iron to medium heat (I set mine to about 4).
  2. Mix all dry ingredients, then add wet ingredients and stir until just combined.
  3. Spray waffle iron with non-stick cooking spray.  Pour 1/3 of waffle batter into waffle iron, flip waffle maker to other side and repeat.  Cook for about 4 minutes or until waffle is cooked through (depending on your waffle maker, it will beep when it's ready).  Repeat with final waffle.
  4. Serve waffles with whipped cream, maple syrup, and fruit, if desired.

Notes

  • Click here to log this food in My Fitness Pal.

Nutrition Information

Calories 338kcal (17%) Carbohydrates 34g (11%) Protein 26g (52%) Fat 12g (18%) Cholesterol 167mg (56%) Sodium 266mg (11%) Potassium 198mg (6%) Fiber 5g (20%) Sugar 15g (30%)

Nutrition Facts

Serving: 3waffles

Amount Per Serving

Calories 338

% Daily Value*

Calories 338kcal 17%
Carbohydrates 34g 11%
Protein 26g 52%
Fat 12g 18%
Cholesterol 167mg 56%
Sodium 266mg 11%
Potassium 198mg 4%
Fiber 5g 20%
Sugar 15g 30%

* Percent Daily Values are based on a 2,000 calorie diet.