Pumpkin Protein Waffles

Name: Pumpkin Protein Waffles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 waffles
Ingredients: 1/2 cup white whole wheat flour; 2 scoops Cellucor Whipped Vanilla whey protein; 1/2 tsp pumpkin pie spice; 1/2 tsp baking powder; 1/4 tsp salt; 1/4 tsp cinnamon; 2/3 cup pumpkin puree; 3 tbsp unsweetened vanilla almond milk; 3 tbsp light brown sugar; 2 tbsp unsalted butter, softened; 2 eggs; 2 egg whites; 1 tsp vanilla extract

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Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
3 waffles
Calories
338 kcal
Course
Breakfast
Cuisine
American

Pumpkin Protein Waffles

Iris Warren

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Bring something special to the table with this well-loved recipe.

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Ingredients

Servings

1/2 cup white whole wheat flour (60 grams)
2 scoops Cellucor Whipped Vanilla whey protein (64 grams)
1/2 tsp pumpkin pie spice
1/2 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
2/3 cup pumpkin puree (161 grams)
3 tbsp unsweetened vanilla almond milk (1 1/2 oz)
3 tbsp light brown sugar (36 grams)
2 tbsp unsalted butter, softened (1 oz)
2 eggs
2 egg whites
1 tsp vanilla extract (I like to sub 1/2 of the vanilla with 1/2 tsp maple extract)

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Instructions

Pre-heat waffle iron to medium heat (I set mine to about 4).
Mix all dry ingredients, then add wet ingredients and stir until just combined.
Spray waffle iron with non-stick cooking spray. Pour 1/3 of waffle batter into waffle iron, flip waffle maker to other side and repeat. Cook for about 4 minutes or until waffle is cooked through (depending on your waffle maker, it will beep when it's ready). Repeat with final waffle.
Serve waffles with whipped cream, maple syrup, and fruit, if desired.

Notes

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Nutrition Information

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Calories 338kcal (17%) Carbohydrates 34g (11%) Protein 26g (52%) Fat 12g (18%) Cholesterol 167mg (56%) Sodium 266mg (11%) Potassium 198mg (6%) Fiber 5g (20%) Sugar 15g (30%)