5.0 from 12 votes
Pumpkin Protein Whip
Balanced, flavorful, and enjoyable—this recipe has it all.
Prep Time
10 mins
Servings: 6 servings
Calories: 123 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup pumpkin puree (240 grams)
- 8 oz Dannon Light and Fit vanilla non-fat Greek yogurt (226 grams)
- 6 oz Fat Free Cool Whip (170 grams)
- 2 coops casein protein powder (64 grams)
- 1/2 tsp pumpkin pie spice
- 1/2 tsp maple extract
- 135 mg pure Stevia
Instructions
- Add all wet ingredients to a mixing bowl, then add dry ingredients and beat with a hand mixer until smooth. Serve with a graham cracker crust and/or a whipped cream topping, if desired.
Cup of Yum
Notes
- Check the notes before making any substitutions for the casein protein powder - other types of protein powder like whey will result in a runny texture instead of a creamy and fluffy whip.
- Scan the barcode below or search for "Peanut Butter and Fitness Pumpkin Protein Whip" to log this food in My Fitness Pal.
Nutrition Information
Serving
120grams
Calories
123kcal
(6%)
Carbohydrates
16g
(5%)
Protein
12g
(24%)
Fat
1g
(2%)
Cholesterol
9mg
(3%)
Sodium
67mg
(3%)
Potassium
33mg
(1%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 123
% Daily Value*
| Serving | 120grams | |
| Calories | 123kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Cholesterol | 9mg | 3% |
| Sodium | 67mg | 3% |
| Potassium | 33mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.