Pumpkin Risotto
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4
-
Calories
1103 kcal
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Course
Main Course, Dinner
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Cuisine
Italian
Pumpkin Risotto
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Satisfy your palate with our creamy, flavourful pumpkin risotto—a delectable dish that’s perfect for the autumn season. With just the right blend of herbs and Parmesan, this comforting meal promises more than just a burst of colour on your plate.
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Ingredients
- 300 g arborio rice
- 500 g pumpkin Diced into small cubes
- 1 onion Finely chopped
- 1 clove garlic Minced
- 1 litre vegetable stock
- 2 tbsp olive oil
- 1 tsp thyme Dried
- 1 tsp rosemary Dried
- salt To taste
- black pepper To taste
- 50 g Parmesan Cheese Grated
- parsley For garnish
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the chopped onion and garlic, and sauté for about 2 minutes or until they become translucent.
- Stir in the Arborio rice and cook for another 2 minutes, making sure each grain is coated in the oil and becomes slightly translucent at the edges.
- Add the diced pumpkin and continue to cook for 3-4 minutes, stirring frequently until the pumpkin starts to soften.
- Pour in a ladleful of vegetable stock and stir until the liquid is absorbed by the rice. Continue adding the stock one ladleful at a time, stirring frequently, and allowing each addition to be absorbed before adding more. This should take about 20-25 minutes.
- When the risotto is creamy and the rice is tender with a slight bite, stir in the dried thyme and rosemary. Season with salt and pepper to taste.
- Remove the risotto from the heat and stir in the grated Parmesan cheese until it's melted and the risotto is creamy.
- Serve hot, garnished with fresh parsley.
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
1103kcal
(55%)
Carbohydrates
79g
(26%)
Protein
48g
(96%)
Fat
72g
(111%)
Saturated Fat
14g
(70%)
Trans Fat
0.1g
Cholesterol
9mg
(3%)
Sodium
1204mg
(50%)
Potassium
1126mg
(32%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
672IU
(13%)
Vitamin C
5mg
(6%)
Vitamin D
0.1µg
Calcium
218mg
(22%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1103 kcal
% Daily Value*
| Calories | 1103kcal | 55% |
| Carbohydrates | 79g | 26% |
| Protein | 48g | 96% |
| Fat | 72g | 111% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 9mg | 3% |
| Sodium | 1204mg | 50% |
| Potassium | 1126mg | 24% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 672IU | 13% |
| Vitamin C | 5mg | 6% |
| Vitamin D | 0.1µg | 1% |
| Calcium | 218mg | 22% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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