5 from 6 votes
Pumpkin Seed Butter
This homemade Pumpkin Seed Butter will be your new go-to spread. It's super easy and has only a handful of ingredients. Tasty, gluten-free, and healthy!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
21
tablespoons
Calories:
73 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups pumpkin seeds raw, unsalted
- 1/2 teaspoon salt
- 1 tablespoon coconut oil melted
- 1 tablespoon honey
Instructions
- Preheat your oven to 350°F and spread the pumpkin seeds on a baking sheet.
- Bake until lightly browned and toasted, about 6 to 8 minutes.
- Place into a large food processor along with the salt and process until the seeds release their oils and become smooth and creamy, stopping to scrape down the sides often. This will take about 5 to 10 minutes.
- Once smooth, stream in the oil and honey and continue processing until the butter reaches the consistency you like best.
Cup of Yum
Nutrition Information
Calories
73kcal
(4%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Sodium
57mg
(2%)
Potassium
89mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 21 tablespoons
Amount Per Serving
Calories 73
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 57mg | 2% |
| Potassium | 89mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.