Pumpkin Seed Butter
User Reviews
5
6 reviews
Excellent
Pumpkin Seed Butter
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This homemade Pumpkin Seed Butter will be your new go-to spread. It's super easy and has only a handful of ingredients. Tasty, gluten-free, and healthy!
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Ingredients
- 2 cups pumpkin seeds raw, unsalted
- 1/2 teaspoon salt
- 1 tablespoon coconut oil melted
- 1 tablespoon honey
Instructions
- Preheat your oven to 350°F and spread the pumpkin seeds on a baking sheet.
- Bake until lightly browned and toasted, about 6 to 8 minutes.
- Place into a large food processor along with the salt and process until the seeds release their oils and become smooth and creamy, stopping to scrape down the sides often. This will take about 5 to 10 minutes.
- Once smooth, stream in the oil and honey and continue processing until the butter reaches the consistency you like best.
Nutrition Information
Show Details
Calories
73kcal
(4%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Sodium
57mg
(2%)
Potassium
89mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 21tablespoons
Amount Per Serving
Calories 73 kcal
% Daily Value*
| Calories | 73kcal | 4% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 57mg | 2% |
| Potassium | 89mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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