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Pumpkin Seed Seasoning

Our pumpkin seed seasoning turns roasted pumpkin seeds into an irresistible sweet and spicy snack. Roast the seeds while you're carving your Jack-O'-Lanterns and you'll have a yummy, healthy snack by the time you're done.

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 8
Calories: 229 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 2 cups pumpkin seeds rinsed & dried
  • 3 tablespoons butter melted
  • 3 tablespoons brown sugar
  • 1 teaspoons salt
  • 1 tablespoons granulated sugar
  • 1/4 teaspoons cinnamon
  • 1/4 teaspoons cumin
  • 1/4 teaspoons chili powder
  • 1/4 teaspoons pumpkin pie spice
  • 1 teaspoons Worcestershire sauce 
  • 2 shakes Tabasco sauce or more if you want it extra spicy

Instructions

    Cup of Yum
  1. Preheat oven to 300-degrees. Thoroughly wash and pat dry pumpkin seeds then place them in a medium-sized bowl. Stir in melted butter.
  2. In a small bowl, combine salt, brown sugar, granulated sugar, cinnamon, cumin, chili powder, and pumpkin pie spice. Sprinkle sugar/spice mixture over seeds and stir well to combine.
  3. Add Worcestershire sauce and Tabasco sauce and stir well. Place seeds on a baking sheet lined with foil or a baking mat. Spread seeds across the baking sheet forming a single layer.
  4. Bake for approximately 45 minutes or until crispy and golden brown.

Notes

  • The recipe calls for two shakes of Tabasco, but add as much or as little as you'd like for the flavor and heat level you desire. 

Nutrition Information

Calories 229kcal (11%) Carbohydrates 11g (4%) Protein 9g (18%) Fat 18g (28%) Saturated Fat 5g (25%) Cholesterol 12mg (4%) Sodium 297mg (12%) Potassium 242mg (7%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 184IU (4%) Vitamin C 1mg (1%) Calcium 22mg (2%) Iron 3mg (17%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 229

% Daily Value*

Calories 229kcal 11%
Carbohydrates 11g 4%
Protein 9g 18%
Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 12mg 4%
Sodium 297mg 12%
Potassium 242mg 5%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 184IU 4%
Vitamin C 1mg 1%
Calcium 22mg 2%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.