5 from 12 votes
Pumpkin Smoothie
This Pumpkin Smoothie blends pureed pumpkin, frozen banana, milk, maple syrup, and pumpkin pie spice into a creamy, subtly spiced drink. The combination provides smooth texture balanced by warm autumn flavors, suited for a cozy snack or light breakfast option.
Prep Time
1 min
Cook Time
1 min
Total Time
2 mins
Servings:
1
serving (2 cups)
Calories:
436 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup milk or almond milk (see note 1)
- 1 banana chopped and frozen
- 1 coop protein powder or 1/2 cup Greek yogurt, optional (see note 2)
- 2 tablespoons pumpkin puree
- 1 tablespoon maple syrup (see note 3)
- pinch pumpkin pie spice (see note 4)
Instructions
- In the bottom of a blender, add milk, banana, pumpkin, maple syrup, and pumpkin pie spice. Blend until smooth. Taste and add additional maple syrup or pumpkin pie spice, if desired.
Cup of Yum
Notes
- Use cow's milk or any non-dairy alternative like almond, oat, cashew, or soy milk depending on preference.
- Protein can come from Greek yogurt or protein powder; adjust based on availability or dietary needs.
- Maple syrup can be substituted with honey, agave, or a splash of vanilla for sweetness variation.
- Make your own pumpkin pie spice by mixing cinnamon, ginger, nutmeg, allspice, and cloves; store in airtight container up to six months.
- Yield is about 2 cups, suitable for one serving; leftover smoothie can be refrigerated up to four days with stirring before drinking.
Nutrition Information
Serving
2 cups
Calories
436kcal
(22%)
Carbohydrates
57g
(19%)
Protein
35g
(70%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
2g
(10%)
Cholesterol
79mg
(26%)
Sodium
142mg
(6%)
Potassium
985mg
(21%)
Fiber
4g
(16%)
Sugar
41g
(82%)
Vitamin A
5220IU
(104%)
Vitamin C
12mg
(13%)
Calcium
434mg
(43%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 serving (2 cups)
Amount Per Serving
Calories 436
% Daily Value*
| Serving | 2 cups | |
| Calories | 436kcal | 22% |
| Carbohydrates | 57g | 19% |
| Protein | 35g | 70% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 79mg | 26% |
| Sodium | 142mg | 6% |
| Potassium | 985mg | 21% |
| Fiber | 4g | 16% |
| Sugar | 41g | 82% |
| Vitamin A | 5220IU | 104% |
| Vitamin C | 12mg | 13% |
| Calcium | 434mg | 43% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.