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5.0 from 135 votes

Pumpkin Smoothie

Celebrate pumpkin season with a delicious Pumpkin Smoothie recipe. This smoothie is like a pumpkin pie in a glass - perfect for autumn!

Prep Time
2 mins
Total Time
2 mins
Servings: 2 servings
Calories: 138 kcal
Course: Breakfast , Drinks
Cuisine: American , British

Ingredients

  • 1 banana
  • 4 tablespoon pumpkin puree
  • 2 tablespoon 0% Fat Free Greek yogurt
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon ground ginger
  • 1 tablespoon maple syrup
  • 250 ml almond milk

Instructions

    Cup of Yum
  1. Add all the ingredients to a blender.
  2. Blend until smooth.

Notes

  • To make this smoothie vegan, use a dairy free milk and yoghurt.
  • Feel free to change the balance of the spices to suit your own tastes.
  • Add a small scoop of protein powder to make this a protein packed smoothie.
  • To get this smoothie really creamy, use a high powdered blender.
  • What to make this even more refreshing, add some ice to the blender.
  • Break the banana in to chunks before freezing, as it makes it easier to blend.
  • You can swap the maple syrup for honey (or another liquid sweetener), however it will no longer be vegan.

Nutrition Information

Serving 1serving Calories 138kcal (7%) Carbohydrates 30g (10%) Protein 3g (6%) Fat 2g (3%) Monounsaturated Fat 1g Sodium 3mg (0%) Potassium 334mg (10%) Fiber 3g (12%) Sugar 21g (42%) Vitamin A 4800IU (96%) Vitamin C 9.9mg (11%) Calcium 220mg (22%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 138

% Daily Value*

Serving 1serving
Calories 138kcal 7%
Carbohydrates 30g 10%
Protein 3g 6%
Fat 2g 3%
Monounsaturated Fat 1g 5%
Sodium 3mg 0%
Potassium 334mg 7%
Fiber 3g 12%
Sugar 21g 42%
Vitamin A 4800IU 96%
Vitamin C 9.9mg 11%
Calcium 220mg 22%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.