Pumpkin Smoothie
User Reviews
5.0
135 reviews
Excellent
Pumpkin Smoothie
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Celebrate pumpkin season with a delicious Pumpkin Smoothie recipe. This smoothie is like a pumpkin pie in a glass - perfect for autumn!
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Ingredients
- 1 banana
- 4 tablespoon pumpkin puree
- 2 tablespoon 0% Fat Free Greek yogurt
- 0.5 teaspoon cinnamon
- 0.5 teaspoon ground nutmeg
- 0.5 teaspoon ground ginger
- 1 tablespoon maple syrup
- 250 ml almond milk
Instructions
- Add all the ingredients to a blender.
- Blend until smooth.
Notes
- To make this smoothie vegan, use a dairy free milk and yoghurt.
- Feel free to change the balance of the spices to suit your own tastes.
- Add a small scoop of protein powder to make this a protein packed smoothie.
- To get this smoothie really creamy, use a high powdered blender.
- What to make this even more refreshing, add some ice to the blender.
- Break the banana in to chunks before freezing, as it makes it easier to blend.
- You can swap the maple syrup for honey (or another liquid sweetener), however it will no longer be vegan.
Nutrition Information
Show Details
Serving
1serving
Calories
138kcal
(7%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
2g
(3%)
Monounsaturated Fat
1g
Sodium
3mg
(0%)
Potassium
334mg
(10%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
4800IU
(96%)
Vitamin C
9.9mg
(11%)
Calcium
220mg
(22%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 138kcal | 7% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 3mg | 0% |
| Potassium | 334mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 4800IU | 96% |
| Vitamin C | 9.9mg | 11% |
| Calcium | 220mg | 22% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
135 reviews
Excellent
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