0.0 from 0 votes
Pumpkin Smoothie
Embrace pumpkin season with this flavorful Pumpkin Smoothie. It has all the flavors of your favorite pie without all the calories.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 161 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 banana
- 1 cup almond milk
- ¼ cup pumpkin puree
- 1 tablespoon natural almond butter
- 3 pieces of ice
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Mix all ingredients in a high powered mixer. I love my Vitamix. If it's too thick add more almond milk, too thin add more ice.
- Garnish with cinnamon, nutmeg and bananas
Cup of Yum
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
166mg
(7%)
Potassium
334mg
(10%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
4804IU
(96%)
Vitamin C
6mg
(7%)
Calcium
186mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 166mg | 7% |
| Potassium | 334mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 4804IU | 96% |
| Vitamin C | 6mg | 7% |
| Calcium | 186mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.