Pumpkin Smoothie
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Pumpkin Smoothie
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Embrace pumpkin season with this flavorful Pumpkin Smoothie. It has all the flavors of your favorite pie without all the calories.
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Ingredients
- 1 banana
- 1 cup almond milk
- ¼ cup pumpkin puree
- 1 tablespoon natural almond butter
- 3 pieces of ice
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Mix all ingredients in a high powered mixer. I love my Vitamix. If it's too thick add more almond milk, too thin add more ice.
- Garnish with cinnamon, nutmeg and bananas
Nutrition Information
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Calories
161kcal
(8%)
Carbohydrates
27g
(9%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
166mg
(7%)
Potassium
334mg
(10%)
Fiber
4g
(16%)
Sugar
17g
(34%)
Vitamin A
4804IU
(96%)
Vitamin C
6mg
(7%)
Calcium
186mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 166mg | 7% |
| Potassium | 334mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 17g | 34% |
| Vitamin A | 4804IU | 96% |
| Vitamin C | 6mg | 7% |
| Calcium | 186mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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