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4.0 from 3 votes

Pumpkin Spice Chia Seed Pudding

Infusing your chia pudding with real pumpkin and spices levels it up several notches! Enjoy this beauty during the fall and winter!

Prep Time
10 mins
Total Time
10 mins
Servings: 3 Servings
Calories: 211 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1.5 cups unsweetened almond milk or full-fat canned coconut milk
  • 3/4 cup pumpkin puree I used canned
  • 1/4 cup pure maple syrup to taste
  • 1/4 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cardamom
  • 1 pinch ground cloves
  • 1/3 cup chia seeds
Maple-Toasted Walnuts & Pumpkin Seeds
  • 2 teaspoons olive oil or coconut oil
  • 1/3 cup raw walnuts chopped
  • 2 tablespoons pumpkin seeds
  • 2 teaspoons pure maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1 pinch sea salt

Instructions

    Cup of Yum
  1. Add everything but the chia seeds to a blender and blend until combined. Pour this mixture into a large jar. Add the chia seeds, secure the lid on the jar and shake very well. Refrigerate overnight, stirring occasionally if possible. 
  2. Serve pumpkin spice chia seed pudding with maple-toasted walnuts and pumpkin seeds and fresh figs.
Make the Maple-Toasted Walnuts
  1. Heat the oil in a small skilled over medium-high. Add the remaining ingredients and stir well. Cook, stirring occasionally, until nuts and seeds have absorbed all of the liquid and appear sticky, about 5 minutes.

Notes

  • You can replace all of the spices with 1.5 teaspoons pumpkin spice blend
  • pumpkin spice blend
  • Nutrition Facts calculated without the nutty topping

Nutrition Information

Serving 1Serving (of 3) Calories 211kcal (11%) Carbohydrates 29g (10%) Protein 5g (10%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 6g Monounsaturated Fat 2g Sodium 84mg (4%) Fiber 7g (28%) Sugar 21g (42%)

Nutrition Facts

Serving: 3Servings

Amount Per Serving

Calories 211

% Daily Value*

Serving 1Serving (of 3)
Calories 211kcal 11%
Carbohydrates 29g 10%
Protein 5g 10%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 2g 10%
Sodium 84mg 4%
Fiber 7g 28%
Sugar 21g 42%

* Percent Daily Values are based on a 2,000 calorie diet.