Pumpkin Spice Chia Seed Pudding
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4.0
3 reviews
Good
Pumpkin Spice Chia Seed Pudding
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Infusing your chia pudding with real pumpkin and spices levels it up several notches! Enjoy this beauty during the fall and winter!
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Ingredients
- 1.5 cups unsweetened almond milk or full-fat canned coconut milk
- 3/4 cup pumpkin puree I used canned
- 1/4 cup pure maple syrup to taste
- 1/4 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cardamom
- 1 pinch ground cloves
- 1/3 cup chia seeds
Maple-Toasted Walnuts & Pumpkin Seeds
- 2 teaspoons olive oil or coconut oil
- 1/3 cup raw walnuts chopped
- 2 tablespoons pumpkin seeds
- 2 teaspoons pure maple syrup
- 1/4 teaspoon ground cinnamon
- 1 pinch sea salt
Instructions
- Add everything but the chia seeds to a blender and blend until combined. Pour this mixture into a large jar. Add the chia seeds, secure the lid on the jar and shake very well. Refrigerate overnight, stirring occasionally if possible.
- Serve pumpkin spice chia seed pudding with maple-toasted walnuts and pumpkin seeds and fresh figs.
Make the Maple-Toasted Walnuts
- Heat the oil in a small skilled over medium-high. Add the remaining ingredients and stir well. Cook, stirring occasionally, until nuts and seeds have absorbed all of the liquid and appear sticky, about 5 minutes.
Notes
- You can replace all of the spices with 1.5 teaspoons pumpkin spice blend
- pumpkin spice blend
- Nutrition Facts calculated without the nutty topping
Nutrition Information
Show Details
Serving
1Serving (of 3)
Calories
211kcal
(11%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Sodium
84mg
(4%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Serving | 1Serving (of 3) | |
| Calories | 211kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 84mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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