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Pumpkin Spice Cookie Dough Bites

These Pumpkin Spice Peanut Butter Cookie Dough Bites are the perfect healthy treat – just five ingredients, no bake, vegan friendly and gluten free. You need these!

Prep Time
10 mins
Total Time
10 mins
Servings: 20 bites
Calories: 87 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 2/3 cup all-natural creamy peanut butter nothing added
  • 1/4 cup raw honey or brown rice syrup
  • 2/3 cup oat flour <– homemade version
  • 1 TBSP pumpkin pie spice
  • 2 TBSP coconut flour
  • flaked sea salt optional but highly recommend

Instructions

    Cup of Yum
  1. Line medium cookie sheet with parchment paper; set aside.
  2. In medium bowl stir together peanut butter and honey until smooth. Add oat flour and pumpkin spice, stirring until just about combined, then add in coconut flour and work into dough until coconut flour is absorbed. Dough will be soft but still hold its shape.
  3. Using small cookie scoop, scoop dough flat into cookie scoop and dispense dough onto lined baking sheet. You should get about 20 cookie dough bites. Top with pinch of flaked sea salt and transfer to freezer to chill for 15 minutes to harden.
  4. Pumpkin Spice Peanut Butter Cookie Dough Bites can be stored in freezer or fridge for a softer (but still slightly firm) texture.

Notes

  • Nut butter of choice may be subbed, such as almond butter or cashew butter, or a blend. If using a homemade nut butter that is a little thicker, add a little melted coconut oil to help the cookie dough come together and not dry out.
  • Learn how to make oat flour here
  • You can probably use maple syrup but I haven't tried that myself.

Nutrition Information

Serving 1/20 Calories 87kcal (4%) Carbohydrates 8g (3%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 148mg (6%) Fiber 1g (4%) Sugar 4g (8%)

Nutrition Facts

Serving: 20bites

Amount Per Serving

Calories 87

% Daily Value*

Serving 1/20
Calories 87kcal 4%
Carbohydrates 8g 3%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 148mg 6%
Fiber 1g 4%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.