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Pumpkin Spice Greek Yogurt Dip
This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. Ideal for dipping fruit or eating on it’s own!
Prep Time
5 mins
Total Time
5 mins
Servings:
10
Calories:
48 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups Greek yogurt nonfat or whole milk work, vanilla flavor
- 1 cup pumpkin pure
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon cloves ground
- lices apple (graham crackers – optional for dipping)
Instructions
- Place all ingredients in a food processor or blender and pulse until smooth.
- Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip.
Cup of Yum
Nutrition Information
Calories
48kcal
(2%)
Carbohydrates
8g
(3%)
Protein
3.6g
(7%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Polyunsaturated Fat
0g
(0%)
Trans Fat
0g
(0%)
Cholesterol
2mg
(1%)
Sodium
14mg
(1%)
Fiber
0.9g
(4%)
Sugar
6.3g
(13%)
Nutrition Facts
Serving: 10 Serving
Amount Per Serving
Calories 48
% Daily Value*
| Calories | 48kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 3.6g | 7% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Polyunsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 14mg | 1% |
| Fiber | 0.9g | 4% |
| Sugar | 6.3g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.