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Pumpkin Spice Greek Yogurt Dip

This pumpkin spice Greek yogurt dip is the ultimate healthy snack or dessert recipe. Ideal for dipping fruit or eating on it’s own!

Prep Time
5 mins
Total Time
5 mins
Servings: 10
Calories: 48 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 2 cups vanilla Greek Yogurt (nonfat or whole milk work)
  • 1 cup pure pumpkin
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon ground cloves
  • lices apple (graham crackers – optional for dipping)

Instructions

    Cup of Yum
  1. Place all ingredients in a food processor or blender and pulse until smooth.
  2. Pour into a bowl and serve with sliced fruit, graham crackers or anything else you wish to dip.

Nutrition Information

Calories 48kcal (2%) Carbohydrates 8g (3%) Protein 3.6g (7%) Fat 0g (0%) Saturated Fat 0g (0%) Polyunsaturated Fat 0g Trans Fat 0g Cholesterol 2mg (1%) Sodium 14mg (1%) Fiber 0.9g (4%) Sugar 6.3g (13%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 48

% Daily Value*

Calories 48kcal 2%
Carbohydrates 8g 3%
Protein 3.6g 7%
Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 2mg 1%
Sodium 14mg 1%
Fiber 0.9g 4%
Sugar 6.3g 13%

* Percent Daily Values are based on a 2,000 calorie diet.