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5.0 from 24 votes

Pumpkin Spice Hummus [Tastes Like Pumpkin Pie!]

Enjoy your pumpkin "pie" with FAR LESS calories and fat! Pumpkin spice hummus is the BEST way to satisfy your craving in a healthy + wholesome way.

Prep Time
10 mins
Total Time
10 mins
Servings: 8 Servings
Calories: 103 kcal
Course: Dessert , Appetizer , Condiments , Snacks
Cuisine: American , Canadian

Ingredients

  • 15 ounce can chickpeas drained & rinsed
  • 1 cup pumpkin puree
  • 2 tablespoons Tahini or cashew butter
  • 2 tablespoons lemon juice approx. 1 medium lemon
  • 3 tablespoons fancy molasses or maple syrup (or other liquid sweetener)
  • 1 + ¼ teaspoon cinnamon
  • ½ teaspoon ground ginger
  • ¼ teaspoon nutmeg
  • ⅛ teaspoon ground cloves
  • ⅛ teaspoon sea salt
  • 1-2 tablespoons water as needed for desired consistency
Optional
  • chocolate chips, drizzle of syrup, or sprinkle of brown sugar for garnishing
For Serving
  • apple slices, strawberries, marshmallows, pretzels, graham crackers, cookies

Instructions

    Cup of Yum
  1. Add all the ingredients, EXCEPT the water to a food processor and pulse until combined and creamy. Add 1 tablespoon of water at a time until desired consistency is reached.
  2. Transfer to a bowl and garnish with chocolate chips, a drizzle of syrup or sprinkle of brown sugar, if desired.

Notes

  • If you have a premixed pumpkin spice blend (and don't have the individual seasonings) you may use 2 teaspoons of the mix instead.
  • Start processing without the water at first, so you can make your dip as thick or thin as desired.
  • Use no salt added chickpeas. If you don't have no salt added, skip the salt called for in the recipe.
  • Makes approx. 2 cups of pumpkin spice hummus. Store leftovers in the refrigerator in a sealed container for up to 4 days.

Nutrition Information

Calories 103cal (5%) Carbohydrates 17g (6%) Protein 4g (8%) Fat 3g (5%) Sodium 190mg (8%) Potassium 273mg (8%) Fiber 4g (16%) Sugar 7g (14%) Vitamin A 4778IU (96%) Vitamin C 3mg (3%) Calcium 51mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 103

% Daily Value*

Calories 103cal 5%
Carbohydrates 17g 6%
Protein 4g 8%
Fat 3g 5%
Sodium 190mg 8%
Potassium 273mg 6%
Fiber 4g 16%
Sugar 7g 14%
Vitamin A 4778IU 96%
Vitamin C 3mg 3%
Calcium 51mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.