Pumpkin Spice Hummus [Tastes Like Pumpkin Pie!]
User Reviews
5.0
24 reviews
Excellent
Pumpkin Spice Hummus [Tastes Like Pumpkin Pie!]
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Enjoy your pumpkin "pie" with FAR LESS calories and fat! Pumpkin spice hummus is the BEST way to satisfy your craving in a healthy + wholesome way.
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Ingredients
- 15 ounce can chickpeas drained & rinsed
- 1 cup pumpkin puree
- 2 tablespoons Tahini or cashew butter
- 2 tablespoons lemon juice approx. 1 medium lemon
- 3 tablespoons fancy molasses or maple syrup (or other liquid sweetener)
- 1 + ¼ teaspoon cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon nutmeg
- ⅛ teaspoon ground cloves
- ⅛ teaspoon sea salt
- 1-2 tablespoons water as needed for desired consistency
Optional
- chocolate chips, drizzle of syrup, or sprinkle of brown sugar for garnishing
For Serving
- apple slices, strawberries, marshmallows, pretzels, graham crackers, cookies
Instructions
- Add all the ingredients, EXCEPT the water to a food processor and pulse until combined and creamy. Add 1 tablespoon of water at a time until desired consistency is reached.
- Transfer to a bowl and garnish with chocolate chips, a drizzle of syrup or sprinkle of brown sugar, if desired.
Equipments used:
Notes
- If you have a premixed pumpkin spice blend (and don't have the individual seasonings) you may use 2 teaspoons of the mix instead.
- Start processing without the water at first, so you can make your dip as thick or thin as desired.
- Use no salt added chickpeas. If you don't have no salt added, skip the salt called for in the recipe.
- Makes approx. 2 cups of pumpkin spice hummus. Store leftovers in the refrigerator in a sealed container for up to 4 days.
Nutrition Information
Show Details
Calories
103cal
(5%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
3g
(5%)
Sodium
190mg
(8%)
Potassium
273mg
(8%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
4778IU
(96%)
Vitamin C
3mg
(3%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 103 kcal
% Daily Value*
| Calories | 103cal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 190mg | 8% |
| Potassium | 273mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 4778IU | 96% |
| Vitamin C | 3mg | 3% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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