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5.0 from 3 votes

Pumpkin Spice Latte

Balanced, flavorful, and enjoyable—this recipe has it all.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 157 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 1/2 fl oz blonde espresso
  • 1 1/2 fl oz pumpkin sauce (recipe follows)
  • 2/3 cup Fairlife Skim Ultra Filtered Milk (5.3 fl oz)

Instructions

    Cup of Yum
  1. Pour the espresso and pumpkin sauce into a mug and set aside.
  2. Steam or froth the milk. If you have an espresso machine, use the steam wand to create a microfoam (milk should look glossy). If you don't have one, heat the milk in the microwave to just before boiling, then use a milk frother to add volume. You'll want to increase the volume by about 30-50%.
  3. Pour the steamed milk over the espresso and pumpkin sauce. You may need to stir a little bit before serving.
  4. Top with whipped cream and fresh ground nutmeg or cinnamon before serving, if desired.

Notes

  • If you're new to steaming milk with an espresso machine, check out this video or this blog post for tips. If you're frothing the milk with a hand frother, check out this video or this blog post for tips.
  • Click here or scan the barcode below to log this drink in My Fitness Pal.

Nutrition Information

Calories 157kcal (8%) Carbohydrates 22g (7%) Protein 11g (22%) Fat 3g (5%) Cholesterol 13mg (4%) Sodium 125mg (5%) Potassium 461mg (13%) Sugar 20g (40%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 157

% Daily Value*

Calories 157kcal 8%
Carbohydrates 22g 7%
Protein 11g 22%
Fat 3g 5%
Cholesterol 13mg 4%
Sodium 125mg 5%
Potassium 461mg 10%
Sugar 20g 40%

* Percent Daily Values are based on a 2,000 calorie diet.