5.0 from 3 votes
Pumpkin Spice Mixed Nuts and Seeds
You’ll never need another edible holiday gift recipe again because people will be begging you to make these Pumpkin Spice Mixed Nuts and Seeds year after year!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8
Calories: 450 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 4 cups mixed nuts or seeds
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon kosher salt
- 3 tablespoons maple syrup
Instructions
- Preheat the oven to 400F.
- Place the nuts on a Silpat or parchment-lined baking sheet and roast in the oven for 10 minutes.
- Remove the nuts from the oven, drizzle with the maple syrup, and toss to coat.
- Sprinkle the nuts with the pumpkin pie spice and salt, and toss to coat.
- Place the nuts back in the oven and roast another 10 minutes.
- Allow the nuts to cool completely and then transfer to mason jars.
Cup of Yum
Nutrition Information
Calories
450kcal
(23%)
Carbohydrates
24g
(8%)
Protein
12g
(24%)
Fat
37g
(57%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Monounsaturated Fat
23g
Sodium
155mg
(6%)
Potassium
450mg
(13%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
12IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 450
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 24g | 8% |
| Protein | 12g | 24% |
| Fat | 37g | 57% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 23g | 115% |
| Sodium | 155mg | 6% |
| Potassium | 450mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.