0 from 15 votes
Pumpkin Spice Pancakes
These fluffy Pumpkin Spice Pancakes are a delightful fall-inspired breakfast treat, infused with the warm and comforting flavors of pumpkin, cinnamon, nutmeg and cloves, creating a perfect balance of sweetness and spice!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 300 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups flour
- 1 tbsp baking powder
- 2 tsp pumpkin pie spice
- ½ tsp cinnamon
- ⅛ tsp salt
- 1 cup milk
- ⅔ cup pumpkin puree not pie filling!
- 1 tbsp pure maple syrup plus more for serving
- 1 tsp pure vanilla extract
- 2 eggs
- cooking spray
Instructions
- Preheat a skillet or griddle to a medium low heat.
- In a large bowl, whisk together the flour, baking powder, pumpkin pie spice, cinnamon and salt. Set aside
- In a medium bowl, whisk together the milk, pumpkin puree, maple syrup, vanilla and eggs until smooth
- Whisk the wet ingredients into the dry until smooth.
- Prep the warmed skillet with cooking spray and fry off the pancake batter in scant 1/4 cup scoops, making sure to keep the heat low so the fluffy pancakes cook through before they turn too brown on each side - rushing will result in gluey pancakes. Repeat with the remaining batter, keeping the pancakes warm as you work in batches.
Cup of Yum
Notes
- Resist the urge to press down on the pancake with your spatula! Once you flip the pancake, I recommend you don't press down on it with your spatula. This will create dense pancakes instead of fluffy ones! Also, try to only flip them one time. Over-flipping can also make them dense.
- Keep the cooked pancakes warm! Since you have to cook your healthy pumpkin spice pancakes in batches, preheat the oven to around 200 F and place the cooked pancakes on a baking sheet with a wire rack in the oven to keep them warm while you finish the rest!
- For gluten-free pumpkin spice pancakes, use a gluten-free 1 to 1 replacement flour!
Nutrition Information
Calories
300kcal
(15%)
Carbohydrates
59g
(20%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
418mg
(17%)
Potassium
264mg
(8%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
6457IU
(129%)
Vitamin C
2mg
(2%)
Calcium
286mg
(29%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 300
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 59g | 20% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 418mg | 17% |
| Potassium | 264mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 6457IU | 129% |
| Vitamin C | 2mg | 2% |
| Calcium | 286mg | 29% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.