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Pumpkin Spice Pancakes with Pumpkin Butter

These whole wheat pancakes are lightly seasoned with brown sugar, pumpkin pie spice, vanilla, and topped with pumpkin butter for a hearty Autumn breakfast. Low fat, high in fiber and just plain good or you!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 2543 kcal
Course: Breakfast , Brunch
Cuisine: American

Ingredients

  • 1 cup whole wheat flour
  • 2 tsp baking powder
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/2 tsp pumpkin pie spice
  • 1/4 cup pumpkin butter or canned pumpkin
  • 1 tbsp brown sugar
  • 1 cup 1% milk
  • 3 large egg whites
  • 2 tsp oil
  • 1 tsp vanilla
  • butter flavor cooking spray
  • 1/2 cup pumpkin butter for topping

Instructions

    Cup of Yum
  1. Mix all dry ingredients in a bowl.
  2. Combine milk, egg whites and pumpkin butter or canned pumpkin in a bowl and mix until smooth.
  3. Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
  4. Heat a large skillet on medium heat.
  5. Spray oil to lightly coat and pour 1/4 cup of pancake batter.
  6. When the pancake starts to bubble and the edges begin to set, flip the pancakes.
  7. Repeat with the remainder of the batter.
  8. Top each serving with an additional 2 tbsp pumpkin butter.
  9. In addition you can top with maple syrup or agave, (extra points)

Nutrition Information

Serving 2pancakes 2 tbsp pumpkin btr Calories 254.3kcal (13%) Carbohydrates 51.6g (17%) Protein 9.1g (18%) Fat 3.4g (5%) Saturated Fat 0.5g (3%) Cholesterol 3mg (1%) Sodium 322mg (13%) Fiber 3g (12%) Sugar 6.3g (13%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 2543

% Daily Value*

Serving 2pancakes 2 tbsp pumpkin btr
Calories 254.3kcal 13%
Carbohydrates 51.6g 17%
Protein 9.1g 18%
Fat 3.4g 5%
Saturated Fat 0.5g 3%
Cholesterol 3mg 1%
Sodium 322mg 13%
Fiber 3g 12%
Sugar 6.3g 13%

* Percent Daily Values are based on a 2,000 calorie diet.