Pumpkin Spice Pancakes with Pumpkin Butter
User Reviews
0.0
0 reviews
Unrated
Pumpkin Spice Pancakes with Pumpkin Butter
Report
These whole wheat pancakes are lightly seasoned with brown sugar, pumpkin pie spice, vanilla, and topped with pumpkin butter for a hearty Autumn breakfast. Low fat, high in fiber and just plain good or you!
Share:
Ingredients
- 1 cup whole wheat flour
- 2 tsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/2 tsp pumpkin pie spice
- 1/4 cup pumpkin butter or canned pumpkin
- 1 tbsp brown sugar
- 1 cup 1% milk
- 3 large egg whites
- 2 tsp oil
- 1 tsp vanilla
- butter flavor cooking spray
- 1/2 cup pumpkin butter for topping
Add to Shopping List
Instructions
- Mix all dry ingredients in a bowl.
- Combine milk, egg whites and pumpkin butter or canned pumpkin in a bowl and mix until smooth.
- Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
- Heat a large skillet on medium heat.
- Spray oil to lightly coat and pour 1/4 cup of pancake batter.
- When the pancake starts to bubble and the edges begin to set, flip the pancakes.
- Repeat with the remainder of the batter.
- Top each serving with an additional 2 tbsp pumpkin butter.
- In addition you can top with maple syrup or agave, (extra points)
Nutrition Information
Show Details
Serving
2pancakes 2 tbsp pumpkin btr
Calories
254.3kcal
(13%)
Carbohydrates
51.6g
(17%)
Protein
9.1g
(18%)
Fat
3.4g
(5%)
Saturated Fat
0.5g
(3%)
Cholesterol
3mg
(1%)
Sodium
322mg
(13%)
Fiber
3g
(12%)
Sugar
6.3g
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 2543 kcal
% Daily Value*
| Serving | 2pancakes 2 tbsp pumpkin btr | |
| Calories | 254.3kcal | 13% |
| Carbohydrates | 51.6g | 17% |
| Protein | 9.1g | 18% |
| Fat | 3.4g | 5% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 3mg | 1% |
| Sodium | 322mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 6.3g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
Whole Wheat Pumpkin Spice English Muffin Bread with Brown Sugar Cinnamon Butter
American
0.0
(0 reviews)
