3.7 from 18 votes
Pumpkin Spice Protein Balls
Energy bites made with almonds, dates, pumpkin and more!
Prep Time
15 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings: 24 balls
Calories: 146 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup raw almonds
- 1/2 cup raw walnuts
- 1/2 cup raw pumpkin seeds
- 10 large pitted medjool dates
- 2/3 cup pumpkin puree
- 1/2 cup unsweetened almond butter
- 3 Tbsp pure maple syrup or honey, optional
- 2 scoops Bob's Red Mill Vanilla Protein Powder
- 1 Tbsp pumpkin pie spice
- 1/2 tsp sea salt to taste
- 2/3 cup chocolate chips optional
Instructions
- Add all ingredients to a food processor and process! You can create your desired consistency by leaving the mixture somewhat chunky or processing it into a paste.
- If you’re adding chocolate chips, stir them into the mixture once it has processed.
- Transfer the mixture to a container and refrigerate at least 1 hour to allow it to set up.
- Form energy balls and enjoy! Store in a sealable container or zip lock bag in the refrigerator or freezer.
Cup of Yum
Notes
- Nutrition facts calculated without chocolate chips.
Nutrition Information
Serving
1of 24
Calories
146kcal
(7%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
9g
(14%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 24balls
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 1of 24 | |
| Calories | 146kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.