5.0 from 3 votes
Pumpkin Spice Roasted Chickpeas
Pumpkin Spice Roasted Chickpeas are a crispy, crunchy, healthy snack loaded with our favorite fall flavors!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 4
Calories: 137 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 15 ounce can chickpeas
- 1 Tablespoon coconut oil
- 1 Tablespoon brown sugar
- 1 teaspoon pumpkin spice
Instructions
- Preheat the oven to 375 degrees F.
- Rinse and drain the chickpeas and pat them dry with a paper towel.
- Line a baking sheet with parchment paper and spread the chickpeas on baking sheet.
- Bake for 45 minutes, stirring every 15 minutes, until crunchy.
- In a medium bowl, combine the oil, brown sugar, and pumpkin spice.
- Place the chickpeas into the mixture and stir until they are coated well.
- Place chickpeas back onto the lined baking sheet and bake for an additional 10-15 mins.
- Remove from oven and cool to touch.
Cup of Yum
Notes
- Before coating the chickpeas in the brown sugar mixture, they should be crunchy from baking.
- Store in an airtight container or paper bag for 4-5 days.
- Use as a healthy snack or a salad topping.
- You can also use a dehydrator to make this recipe. Mix the uncooked chickpeas with the brown sugar mixture and cook on the lowest fruit setting for 4-6 hours, checking for crunchiness after 4 hours.
Nutrition Information
Serving
1serving
Calories
137kcal
(7%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
297mg
(12%)
Potassium
160mg
(5%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
17IU
(0%)
Vitamin C
1mg
(1%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 137
% Daily Value*
| Serving | 1serving | |
| Calories | 137kcal | 7% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 297mg | 12% |
| Potassium | 160mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.