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5.0 from 24 votes

Pumpkin Spice Smoothie

Creamy pumpkin spice smoothie with three recipe options; vegan, with yogurt or protein powder. All are made with fresh pumpkin puree. Enjoy as a meal or a delicious healthy treat.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 Serving
Calories: 233 kcal
Course: Drinks
Cuisine: American

Ingredients

  • Vegan Pumpkin Spice Smoothie
  • 1/4 cup pumpkin puree frozen
  • 1 cup of pumpkin almond milk from my Pumpkin Spice Latte recipe
  • 1/2 - 1 frozen banana
Pumpkin Spice Smoothie With Yogurt
  • 1 cup of pumpkin almond milk from my Pumpkin Spice Latte recipe
  • 1 container 6 oz Fage 0% fat Greek yogurt, plain
  • 1/4 cup pumpkin puree frozen
  • 1/2 - 1 frozen banana
Pumpkin Smoothie With Protein Powder
  • 1 cup of pumpkin almond milk from my Pumpkin Spice Latte recipe
  • 1/2 serving of protein powder vanilla or unflavored
  • 1/4 cup pumpkin puree frozen
  • 1/2 - 1 frozen banana

Instructions

    Cup of Yum
  1. Place all ingredients in a blender.
  2. Pulse to reach a creamy consistency.
  3. Serve with whipped cream (optional).
  4. Sprinkle with cinnamon or pumpkin pie spice.

Notes

  • Add water or liquid of your choice if the smoothie is too thick.
  • If you make this without frozen pumpkin puree or banana ice cubes can be added.
  • Macronutrients will vary depending on ingredients. The amount of calories shown (233) is for the protein powder variety with 1/2 banana.

Nutrition Information

Serving 1g Calories 233kcal (12%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 233

% Daily Value*

Serving 1g
Calories 233kcal 12%

* Percent Daily Values are based on a 2,000 calorie diet.