4.5 from 12 votes
Pumpkin Spice Smoothie
Pumpkin Spice Smoothie is an amazing way to get your pumpkin spice fix first thing in the morning!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 251 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup pumpkin puree
- 1 ripe banana peeled and frozen
- 3/4 cup unsweetened almond milk
- 2 teaspoons pure maple syrup or to taste
- ½ teaspoon pumpkin pie spice*
- ½ teaspoon pure vanilla extract
Instructions
- Throw it all in a blender and blend, son!
Cup of Yum
Notes
- *If you don’t have pumpkin pie spice, you can use ¼ teaspoon cinnamon, 1/8 teaspoon ground ginger, and a pinch of allspice and nutmeg.
Nutrition Information
Serving
1Smoothie
Calories
251kcal
(13%)
Carbohydrates
57g
(19%)
Protein
4g
(8%)
Fat
3g
(5%)
Fiber
10g
(40%)
Sugar
33g
(66%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 251
% Daily Value*
| Serving | 1Smoothie | |
| Calories | 251kcal | 13% |
| Carbohydrates | 57g | 19% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Fiber | 10g | 40% |
| Sugar | 33g | 66% |
* Percent Daily Values are based on a 2,000 calorie diet.