5.0 from 15 votes
Pumpkin Spice Smoothie
Jazz up regular banana smoothie with pumpkin and pumpkin pie spice. This pumpkin spice smoothie recipe is Fall's favorite.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 people
Calories: 105 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 1/2 cup pumpkin canned or freshly cooked
- 1/2 frozen banana
- 3/4 cup almond milk
- 1/2 scoop vanilla protein powder approximately 2 tablespoons
- 1 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1 pinch ground ginger
Instructions
- Put all the ingredients in the blender, including the pumpkin pie spice, and blend until smooth. Pour into a glass and enjoy!
Cup of Yum
Nutrition Information
Serving
1people
Calories
105kcal
(5%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
247mg
(10%)
Potassium
428mg
(12%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
4984IU
(100%)
Vitamin C
11mg
(12%)
Calcium
270mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1people
Amount Per Serving
Calories 105
% Daily Value*
| Serving | 1people | |
| Calories | 105kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 247mg | 10% |
| Potassium | 428mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 4984IU | 100% |
| Vitamin C | 11mg | 12% |
| Calcium | 270mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.