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4.8 from 15 votes

Pumpkin Spice Trail Mix

This pumpkin spice trail mix is loaded with a variety of nuts, dried fruit and a pumpkin spice flavor. Snack by the handful or use as a topping for yogurt.

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 24
Calories: 163 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 cup raw whole almonds
  • 1 cup old fashioned rolled oats
  • 1 cup raw pecan halves
  • 1 cup raw pepitas (shelled pumpkin seeds)
  • 1 cup raw walnut halves
  • ¼ cup coconut sugar or brown sugar
  • 2 teaspoons ground cinnamon
  • 2 teaspoons paprika
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon sea salt
  • ¼ cup canned pumpkin or homemade pumpkin puree
  • 2 Tablespoons all natural apple juice or apple cider
  • ⅔ cup dried cranberries
  • ⅔ cup raisins

Instructions

    Cup of Yum
  1. Preheat oven to 250°F.
  2. Place almonds, oats, pecans, pepitas and walnuts in large bowl.
  3. Mix together pumpkin puree and apple juice; pour over nut mixture and toss until nuts are evenly coated. Sprinkle mixture with coconut sugar, cinnamon, paprika, pumpkin pie spice and salt. Toss to coat well. Spread trail mix evenly on a baking sheet. You can use a parchment lined sheet for easy clean up.
  4. Bake 30-35 minutes, stirring halfway through cook time. Cool completely. Stir in cranberries and raisins. Store in airtight container. Will keep at room temperature for up to 1 week, up to a month in the fridge and 3 months in the freezer.

Notes

  • Nuts – I love the combination of nuts I used but you can absolutely switch up which nuts you use. Keep the ratios the same so you're adding the same amount of volume! I bet cashews would be delicious!
  • Seeds – Same as the nuts, you can definitely swap out the pumpkin seeds for a different nut or seed of your choice. Try sunflower seeds for a similar size.
  • Dried fruit – Same here! Use any dried fruit you'd like, just make sure you keep the ratios the same. Goji berries would make a great substitute.

Nutrition Information

Serving 1/4 cup Calories 163kcal (8%) Carbohydrates 14g (5%) Protein 4g (8%) Fat 11g (17%) Saturated Fat 1g (5%) Polyunsaturated Fat 8g Sodium 14mg (1%) Fiber 3g (12%) Sugar 7g (14%)

Nutrition Facts

Serving: 24Serving

Amount Per Serving

Calories 163

% Daily Value*

Serving 1/4 cup
Calories 163kcal 8%
Carbohydrates 14g 5%
Protein 4g 8%
Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 8g 47%
Sodium 14mg 1%
Fiber 3g 12%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.