5.0 from 6 votes
Pumpkin Spice Waffles
These Pumpkin Spice Waffles are bursting with pumpkin flavor and are the perfect healthy fall breakfast!
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 10 waffles
Calories: 168 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups whole wheat pastry flour or mix of white whole wheat and all purpose
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ¼ teaspoon kosher salt
- 2 teaspoons pumpkin pie spice (can substitute 2 tsp cinnamon, ½ tsp ginger, ½ tsp nutmeg, ¼ tsp allspice or cloves)
- 1 cup canned pumpkin
- 1 container 2% vanilla Greek yogurt or Icelandic skyr
- 1 cup milk
- 3 tablespoons coconut oil or melted butter
- 3 tablespoons maple syrup
- 2 large eggs yolks and white separated
- 1 ½ teaspoon vanilla extract
Optional toppings:
- Greek yogurt, maple syrup, chopped pecans
Instructions
- In a large bowl, combine the flour, baking powder, baking soda, salt, and pumpkin pie spice.
- Whisk the pumpkin, yogurt, milk, coconut oil, maple syrup, egg yolks, and vanilla.
- Pour the dry ingredients into the wet ingredients and stir until just combined.
- Beat egg whites until stiff. Fold into the batter.
- Pour some of the batter into a waffle maker, spreading it out. Cook according to directions (for my waffle maker, I used 2 cups batter to make 4 waffles). Repeat with the remaining batter.
- Top waffles with a dollop of siggi’s yogurt, maple syrup and/or chopped pecans
Cup of Yum
Notes
- This recipe made 10 Belgian style waffles and the nutritional information is based on a serving size of 1 waffle. The number of waffles will vary depending on the type of waffle maker used.
Nutrition Information
Calories
168kcal
(8%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
34mg
(11%)
Sodium
194mg
(8%)
Potassium
277mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3885IU
(78%)
Vitamin C
1.2mg
(1%)
Calcium
92mg
(9%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 10waffles
Amount Per Serving
Calories 168
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 34mg | 11% |
| Sodium | 194mg | 8% |
| Potassium | 277mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 3885IU | 78% |
| Vitamin C | 1.2mg | 1% |
| Calcium | 92mg | 9% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.