Purple Sweet Potato Buns
Purple Sweet Potato Buns combine mashed purple sweet potato with yeast dough to create soft, slightly sweet buns with a subtle earthy flavor. The dough incorporates warm milk, sugar, oil or butter, and a pinch of salt, contributing to a tender crumb and gentle sweetness. These buns have a pleasing purple hue from the sweet potatoes, making them visually distinct and appealing.
Ingredients
- 155 g purple sweet potato cooked and mashed
- 2 tablespoon granulated sugar
- 3 tablespoon avocado oil or unsalted butter
- 185 ml milk warm, whole
- 6 g active dry yeast
- 370 g all-purpose flour
- 1 egg large
- pinch salt
Instructions
Cook the purple sweet potato:
Microwave:
- Cut the sweet potato in half, place it into a microwave-safe bowl.
- Add about ¼ C of water to the bowl and cover with a lid.
- Microwave on high power for 5-6 minutes, until the sweet potato is soft and mashable. Mash with a fork until it's smooth.
OR Steam:
- Place the sweet potato on a steaming rack over simmering water, cover with a lid and steam for 30 minutes, until softened. Mash with a fork until smooth.
OR Boil:
- Cut the sweet potato into cubes.
- Fill a large pot with water, bring to a boil, and cook the sweet potato for about 30 minutes, until soft. Again, mash with a fork until smooth.
- If the mashed sweet potato is dry, add a little water to help moisten the mixture.
- While the mashed sweet potato is still warm, add in the granulated sugar and oil/or butter and mix together until incorporated.
Make the dough:
- Heat up the milk (in the microwave) until just lukewarm and add in the yeast. Give it a stir and leave it for a few minutes until it becomes foamy.
- Next, to a stand mixer bowl fitted with a dough hook, add in the flour, egg, salt, mashed sweet potato, milk and yeast mixture. Knead until the dough comes together. Check to see if the dough is dry -- if it is, add in a little more milk (about a 1 teaspoon) at a time.
- You may need to adjust for the moisture content in the mashed sweet potato and the amount of liquid to add to the dough. If the dough seems dry, add a little more liquid. Conversely, if the seems wet, add a little more flour until you attain a slightly tacky (not sticky) dough.
- Continue kneading until the dough becomes smooth and elastic.
- Place the dough into a lightly oiled bowl, cover and let it double in size in a warm location. As this dough is slightly heavier than regular dough, it may take a bit longer to double in size.
- Once doubled in size, punch down the dough.
- Divide and shape the dough into 12 even balls.
- Place onto a parchment-lined baking sheet (I used a 9" by 13" baking sheet).
- Cover and leave to proof until slightly puffy.
- Towards to end of the proofing time, preheat oven to 375°F/191°C.
- Bake for 14-16 minutes at 375°F/191°C, or until the buns reach an internal temperature of 190°F/88°C. Cover the tops of the buns with aluminum foil about halfway through the baking time to prevent excessive browning.
- Remove from the oven and let cool on a cooling rack.
- Store in an air-tight container for up to 3 days at room temperature. Or freeze for up to 3 months.
Nutrition Information
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 13mg | 1% |
| Potassium | 62mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.