Purple Sweet Potato Buns
User Reviews
5
Purple Sweet Potato Buns
Description
The Purple Sweet Potato Buns recipe uses cooked, mashed purple sweet potato folded into a yeast dough made with warm milk, sugar, and oil or butter. The natural color from the sweet potato gives the buns an attractive purple tint, while its moisture helps yield a soft, tender crumb. The dough requires proofing after mixing, allowing the yeast to leaven the buns for a light texture. The method includes preparing the sweet potato by steaming, boiling, or microwaving until soft before mashing smooth, then mixing with sugar and fat.
The dough is kneaded until smooth and elastic, then left to rise before shaping into buns and baking. This makes for a unique bread option that pairs well with both sweet and savory fillings or can be enjoyed plain with tea or coffee.
Ingredients
- 155 g purple sweet potato cooked and mashed
- 2 tablespoon granulated sugar
- 3 tablespoon avocado oil or unsalted butter
- 185 ml milk warm, whole
- 6 g active dry yeast
- 370 g all-purpose flour
- 1 egg large
- pinch salt
Instructions
Cook the purple sweet potato:
Microwave:
- Cut the sweet potato in half, place it into a microwave-safe bowl.
- Add about ¼ C of water to the bowl and cover with a lid.
- Microwave on high power for 5-6 minutes, until the sweet potato is soft and mashable. Mash with a fork until it's smooth.
OR Steam:
- Place the sweet potato on a steaming rack over simmering water, cover with a lid and steam for 30 minutes, until softened. Mash with a fork until smooth.
OR Boil:
- Cut the sweet potato into cubes.
- Fill a large pot with water, bring to a boil, and cook the sweet potato for about 30 minutes, until soft. Again, mash with a fork until smooth.
- If the mashed sweet potato is dry, add a little water to help moisten the mixture.
- While the mashed sweet potato is still warm, add in the granulated sugar and oil/or butter and mix together until incorporated.
Make the dough:
- Heat up the milk (in the microwave) until just lukewarm and add in the yeast. Give it a stir and leave it for a few minutes until it becomes foamy.
- Next, to a stand mixer bowl fitted with a dough hook, add in the flour, egg, salt, mashed sweet potato, milk and yeast mixture. Knead until the dough comes together. Check to see if the dough is dry -- if it is, add in a little more milk (about a 1 teaspoon) at a time.
- You may need to adjust for the moisture content in the mashed sweet potato and the amount of liquid to add to the dough. If the dough seems dry, add a little more liquid. Conversely, if the seems wet, add a little more flour until you attain a slightly tacky (not sticky) dough.
- Continue kneading until the dough becomes smooth and elastic.
- Place the dough into a lightly oiled bowl, cover and let it double in size in a warm location. As this dough is slightly heavier than regular dough, it may take a bit longer to double in size.
- Once doubled in size, punch down the dough.
- Divide and shape the dough into 12 even balls.
- Place onto a parchment-lined baking sheet (I used a 9" by 13" baking sheet).
- Cover and leave to proof until slightly puffy.
- Towards to end of the proofing time, preheat oven to 375°F/191°C.
- Bake for 14-16 minutes at 375°F/191°C, or until the buns reach an internal temperature of 190°F/88°C. Cover the tops of the buns with aluminum foil about halfway through the baking time to prevent excessive browning.
- Remove from the oven and let cool on a cooling rack.
- Store in an air-tight container for up to 3 days at room temperature. Or freeze for up to 3 months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 13mg | 1% |
| Potassium | 62mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.