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5.0 from 6 votes

Quick 3-Ingredient Spinach Smoothie

With just three simple ingredients, this is the easy spinach smoothie recipe I make every morning! You can customize it by adding protein powder or nut butter or swap the banana for mango. However you enjoy it, this base recipe is nutritious and delicious.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 231 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 2 cups fresh spinach
  • 1 banana previously chopped and frozen
  • 1 cup orange juice can also use milk
  • Optional Boosters: protein powder, flax seeds, chia seeds, green superfood powder

Instructions

    Cup of Yum
  1. Blend all ingredients in a high-powered blender until smooth, adding in optional nutrition boosters.

Notes

  • Storage: In an airtight container, you can keep this in the fridge for up to 24 hours. Just reblend it with some ice cubes before enjoying it again.

Nutrition Information

Serving 1smoothie Calories 231kcal (12%) Carbohydrates 54.9g (18%) Protein 4.7g (9%) Fat 1.1g (2%) Saturated Fat 0.3g (2%) Cholesterol 0mg (0%) Sodium 51mg (2%) Potassium 1253mg (36%) Fiber 4.9g (20%) Sugar 35.5g (71%) Calcium 68mg (7%) Iron 5mg (28%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 231

% Daily Value*

Serving 1smoothie
Calories 231kcal 12%
Carbohydrates 54.9g 18%
Protein 4.7g 9%
Fat 1.1g 2%
Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 51mg 2%
Potassium 1253mg 27%
Fiber 4.9g 20%
Sugar 35.5g 71%
Calcium 68mg 7%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.