Quick 3-Ingredient Spinach Smoothie
User Reviews
5.0
6 reviews
Excellent
Quick 3-Ingredient Spinach Smoothie
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With just three simple ingredients, this is the easy spinach smoothie recipe I make every morning! You can customize it by adding protein powder or nut butter or swap the banana for mango. However you enjoy it, this base recipe is nutritious and delicious.
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Ingredients
- 2 cups fresh spinach
- 1 banana previously chopped and frozen
- 1 cup orange juice can also use milk
- Optional Boosters: protein powder, flax seeds, chia seeds, green superfood powder
Instructions
- Blend all ingredients in a high-powered blender until smooth, adding in optional nutrition boosters.
Notes
- Storage: In an airtight container, you can keep this in the fridge for up to 24 hours. Just reblend it with some ice cubes before enjoying it again.
Nutrition Information
Show Details
Serving
1smoothie
Calories
231kcal
(12%)
Carbohydrates
54.9g
(18%)
Protein
4.7g
(9%)
Fat
1.1g
(2%)
Saturated Fat
0.3g
(2%)
Cholesterol
0mg
(0%)
Sodium
51mg
(2%)
Potassium
1253mg
(36%)
Fiber
4.9g
(20%)
Sugar
35.5g
(71%)
Calcium
68mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 231kcal | 12% |
| Carbohydrates | 54.9g | 18% |
| Protein | 4.7g | 9% |
| Fat | 1.1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Cholesterol | 0mg | 0% |
| Sodium | 51mg | 2% |
| Potassium | 1253mg | 27% |
| Fiber | 4.9g | 20% |
| Sugar | 35.5g | 71% |
| Calcium | 68mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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