0 from 6 votes
Quick 4-Ingredient Apple Kale Smoothie
Sneak in your greens with a refreshing Apple Kale Smoothie. This easy smoothie is made with just an apple, kale, a banana, and orange juice!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 183 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 cup chopped kale about a handful
- 1 apple any variety
- 1 banana previously sliced and frozen
- 1 cup orange juice 236 mL
Instructions
- Blitz all ingredients in a blender until smooth. Serve immediately.
Cup of Yum
Notes
- If using a fresh (non frozen) banana, add a handful of ice cubes to make this smoothie frosty.
Nutrition Information
Serving
1serving
Calories
183kcal
(9%)
Carbohydrates
45.3g
(15%)
Protein
2.8g
(6%)
Fat
0.6g
(1%)
Saturated Fat
0.1g
(1%)
Cholesterol
0mg
(0%)
Sodium
17mg
(1%)
Potassium
743mg
(21%)
Fiber
5g
(20%)
Sugar
29.2g
(58%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 183
% Daily Value*
| Serving | 1serving | |
| Calories | 183kcal | 9% |
| Carbohydrates | 45.3g | 15% |
| Protein | 2.8g | 6% |
| Fat | 0.6g | 1% |
| Saturated Fat | 0.1g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 17mg | 1% |
| Potassium | 743mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 29.2g | 58% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.