0 from 144 votes
Quick and Easy Chicken Taco Soup
A quick and easy chicken taco soup full of vegetables and beans that is ready in 25 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 360 kcal
Course:
Main Course
Cuisine:
Mexican
Ingredients
- 2 teaspoons olive oil
- 1 small yellow or white onion finely chopped
- 1 red bell pepper finely chopped
- 1 15 ounce can of black beans drained
- 1 14.5 ounce can of stewed tomatoes do not drain
- 1 15.25 ounce can of whole kernel sweet corn drained
- 1 8 ounce Can of Tomato Sauce
- 2 cups of shredded chicken
- 1 tablespoon of taco seasoning
- 2 cups of chicken broth one 14 ounce can
- salt and pepper to taste
- your choice of taco toppings tortilla chips, sour cream, cheese, avocado, olives, etc.
Instructions
- Heat the oil in a large pot over medium. Add the onion and pepper, season with salt and pepper and cook for 5 minutes.
- Add the black beans, stewed tomatoes, corn, tomato sauce, chicken and taco seasoning. Stir to combine. Add the chicken broth and bring to a simmer. Cook for 15 minutes. Taste and add additional salt and pepper if needed.
- Serve the soup immediately with your choice of taco toppings.
Cup of Yum
Notes
- Try making a toppings bar so everyone can put whatever toppings they like on their bowl of soup.
- This recipe calls for precooked chicken. You can use any precooked chicken you like for example rotisserie chicken, leftovers or deli counter chicken.
- Make sure to drain and rinse your canned corn and beans to cut down on excess salt.
Nutrition Information
Calories
360kcal
(18%)
Carbohydrates
58g
(19%)
Protein
18g
(36%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
20mg
(7%)
Sodium
1515mg
(63%)
Potassium
1287mg
(37%)
Fiber
13g
(52%)
Sugar
14g
(28%)
Vitamin A
1795IU
(36%)
Vitamin C
71.5mg
(79%)
Calcium
105mg
(11%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 360
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 58g | 19% |
| Protein | 18g | 36% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 20mg | 7% |
| Sodium | 1515mg | 63% |
| Potassium | 1287mg | 27% |
| Fiber | 13g | 52% |
| Sugar | 14g | 28% |
| Vitamin A | 1795IU | 36% |
| Vitamin C | 71.5mg | 79% |
| Calcium | 105mg | 11% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.