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Quick and Easy Guacamole
Make this Quick and Easy Guacamole in just 10 minutes! Onion, garlic, tomato, cilantro and Tajin seasoning bring out the best in this Mexican staple.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 260 kcal
Course:
Side Dish , Appetizer
Cuisine:
American , Tex-Mex
Ingredients
- 3 avocados
- 1 tomato very ripe
- ½ red onion diced small
- ½ cup fresh cilantro chopped
- 1 tablespoon garlic finely minced
- 1 tablespoon lemon juice
- 1 tablespoon lime juice
- 2 teaspoons Tajin seasoning
- 1 teaspoon salt
Instructions
- Slice the avocados in half, remove the pits, and scoop out the flesh with a large spoon. Place the avocado flesh in a medium-sized mixing bowl and mash well with a fork.
- Mince the cilantro, dice the tomato, and dice the red onion. Add to the mixing bowl with the rest of the ingredients. Stir until well blended.
- Taste and adjust seasonings if needed.
Cup of Yum
Notes
- To store - One method is to place a piece of plastic wrap against the top of the guacamole in a tightly closed container. Another way is by adding a half-inch of water to the top of the guacamole in its container. Either method will allow about two days of refrigerator storage.
Nutrition Information
Serving
1
Calories
260kcal
(13%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Sodium
612mg
(26%)
Potassium
870mg
(25%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
910IU
(18%)
Vitamin C
24mg
(27%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 260
% Daily Value*
| Serving | 1 | |
| Calories | 260kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 612mg | 26% |
| Potassium | 870mg | 19% |
| Fiber | 11g | 44% |
| Sugar | 3g | 6% |
| Vitamin A | 910IU | 18% |
| Vitamin C | 24mg | 27% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.