Quick and Easy Guacamole
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Quick and Easy Guacamole
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Make this Quick and Easy Guacamole in just 10 minutes! Onion, garlic, tomato, cilantro and Tajin seasoning bring out the best in this Mexican staple.
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Ingredients
- 3 avocados
- 1 tomato very ripe
- ½ red onion diced small
- ½ cup fresh cilantro chopped
- 1 tablespoon garlic finely minced
- 1 tablespoon lemon juice
- 1 tablespoon lime juice
- 2 teaspoons Tajin seasoning
- 1 teaspoon salt
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Instructions
- Slice the avocados in half, remove the pits, and scoop out the flesh with a large spoon. Place the avocado flesh in a medium-sized mixing bowl and mash well with a fork.
- Mince the cilantro, dice the tomato, and dice the red onion. Add to the mixing bowl with the rest of the ingredients. Stir until well blended.
- Taste and adjust seasonings if needed.
Notes
- To store - One method is to place a piece of plastic wrap against the top of the guacamole in a tightly closed container. Another way is by adding a half-inch of water to the top of the guacamole in its container. Either method will allow about two days of refrigerator storage.
Nutrition Information
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Serving
1
Calories
260kcal
(13%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
15g
Sodium
612mg
(26%)
Potassium
870mg
(25%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
910IU
(18%)
Vitamin C
24mg
(27%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 260kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 612mg | 26% |
| Potassium | 870mg | 19% |
| Fiber | 11g | 44% |
| Sugar | 3g | 6% |
| Vitamin A | 910IU | 18% |
| Vitamin C | 24mg | 27% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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