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4.0 from 6 votes

Quick and Easy Pickled Cauliflower

Quick and easy pickled cauliflower creates a flavor packed take on this veggie you will love! This refrigerator cauliflower pickle recipe will add zip and tang to so many dishes.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
2 d
Total Time
2 d 20 mins
Servings: 8
Calories: 39 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 small cauliflower
  • 1/2 red pepper
  • 1/2 orange bell pepper
  • 1 cup white vinegar
  • 1 cup apple cider vinegar
  • 2 cups water
  • 4 cloves garlic
  • 2 Tbsp sugar or sugar substitute
  • 1 tablespoon kosher salt plus more to taste
  • 2 teaspoons mustard seed
  • 2 teaspoons coriander seeds
  • 2 teaspoons black peppercorns
  • ¼ teaspoon red pepper flakes

Instructions

    Cup of Yum
  1. Divide the sliced cauliflower, and bells peppers evenly between 2 wide mouth pint mason jars.
  2. Add vinegars, water, garlic, sugar, salt, mustard seeds, coriander, peppercorns, and red pepper flakes to a small pot and bring to a boil over medium high heat.
  3. Once the mixture reaches a boil remove it from the heat and let it cool for 5 minutes before pouring it into each jar. Make sure you get an even distribution of spices in each jar.
  4. Let the mixture cool completely before screwing the lid on and placing the jars in the refrigerator. Let sit for 24-48 hours before eating.

Nutrition Information

Calories 39kcal (2%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 880mg (37%) Potassium 86mg (2%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 484IU (10%) Vitamin C 20mg (22%) Calcium 19mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 39

% Daily Value*

Calories 39kcal 2%
Carbohydrates 6g 2%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 880mg 37%
Potassium 86mg 2%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 484IU 10%
Vitamin C 20mg 22%
Calcium 19mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.