5.0 from 6 votes
Quick and easy prosciutto melon salad with mozzarella
This quick and easy prosciutto melon salad with mozzarella is a delicious starter or side dish and is perfect for summer feasting.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 - 6
Calories: 262 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 3 cups melon balled/cubed
- 150 g (5oz) prosciutto
- 300 g (10oz) mozzarella / Bocconcini
- 3 cups arugula/rocket
For the dressing
- ¼ cup olive oil
- ¼ cup lemon juice
- salt and pepper to taste
Instructions
- Halve the melon then scoop out the seeds.
- Using a melon baller, scoop balls of melon out and place in a bowl. Alternatively, chop the melon into cubes.
- Whisk together the olive oil, lemon juice, salt and pepper.
- Place a bed of arugula/rocket into a serving bowl then add the melon balls and mozzarella. Add the prosciutto.
- Pour over the dressing and serve.
Cup of Yum
Nutrition Information
Calories
262kcal
(13%)
Carbohydrates
8g
(3%)
Protein
13g
(26%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
35mg
(12%)
Sodium
221mg
(9%)
Potassium
262mg
(7%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
4011IU
(80%)
Vitamin C
20mg
(22%)
Calcium
200mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 262
% Daily Value*
| Calories | 262kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 13g | 26% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 35mg | 12% |
| Sodium | 221mg | 9% |
| Potassium | 262mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 4011IU | 80% |
| Vitamin C | 20mg | 22% |
| Calcium | 200mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.