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5.0 from 9 votes

Quick and Easy Vegetable Soup

This yummy and vegetable soup is a very quick and simple, easy on the wallet, great on the stomach - and adaptable to whatever you have on hand! 

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 188 kcal
Course: Soup
Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1 medium carrot diced
  • 1 small onion diced
  • 2 ribs celery diced
  • 14 ounces crushed tomatoes
  • 6 cups chicken stock
  • 5 cups assorted vegetables chopped. I used broccoli cauliflower, purple cabbage zucchini, a carrot, some red pepper and some cherry tomatoes
  • salt & pepper
  • pinch red pepper flakes
Optional
  • Sour cream and green onions to garnish

Instructions

Sauté the veggies
    Cup of Yum
  1. Heat the olive oil in a large saucepan or dutch oven.
  2. Cook the carrot, onion and celery until tender.
Bring to a boil
  1. Add the tomatoes and broth, and bring to a boil.
  2. Add the vegetables, season to taste with salt/pepper/red pepper flakes.
Simmer
  1. Return to a boil, then reduce to simmer (about 15 minutes).
Puree
  1. Either puree (if you like that consistency), or leave chunky.
  2. Ladle into bowls, then add a tablespoon of sour cream, and some green onions to each, and serve

Nutrition Information

Calories 188kcal (9%) Carbohydrates 34g (11%) Protein 9g (18%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 1127mg (47%) Potassium 764mg (22%) Fiber 10g (40%) Sugar 4g (8%) Vitamin A 11912IU (238%) Vitamin C 28mg (31%) Calcium 92mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 188

% Daily Value*

Calories 188kcal 9%
Carbohydrates 34g 11%
Protein 9g 18%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Sodium 1127mg 47%
Potassium 764mg 16%
Fiber 10g 40%
Sugar 4g 8%
Vitamin A 11912IU 238%
Vitamin C 28mg 31%
Calcium 92mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.