Quick and Easy Vegetable Soup
User Reviews
5.0
9 reviews
Excellent
Quick and Easy Vegetable Soup
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This yummy and vegetable soup is a very quick and simple, easy on the wallet, great on the stomach - and adaptable to whatever you have on hand!
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Ingredients
- 1 tablespoon olive oil
- 1 medium carrot diced
- 1 small onion diced
- 2 ribs celery diced
- 14 ounces crushed tomatoes
- 6 cups chicken stock
- 5 cups assorted vegetables chopped. I used broccoli cauliflower, purple cabbage zucchini, a carrot, some red pepper and some cherry tomatoes
- salt & pepper
- pinch red pepper flakes
Optional
- Sour cream and green onions to garnish
Instructions
Sauté the veggies
- Heat the olive oil in a large saucepan or dutch oven.
- Cook the carrot, onion and celery until tender.
Bring to a boil
- Add the tomatoes and broth, and bring to a boil.
- Add the vegetables, season to taste with salt/pepper/red pepper flakes.
Simmer
- Return to a boil, then reduce to simmer (about 15 minutes).
Puree
- Either puree (if you like that consistency), or leave chunky.
- Ladle into bowls, then add a tablespoon of sour cream, and some green onions to each, and serve
Nutrition Information
Show Details
Calories
188kcal
(9%)
Carbohydrates
34g
(11%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
1127mg
(47%)
Potassium
764mg
(22%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
11912IU
(238%)
Vitamin C
28mg
(31%)
Calcium
92mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 34g | 11% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1127mg | 47% |
| Potassium | 764mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 11912IU | 238% |
| Vitamin C | 28mg | 31% |
| Calcium | 92mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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