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Quick Banana Oatmeal with Flax
Banana oatmeal with flax seed is a hearty and nutritious five-ingredient breakfast recipe that is naturally gluten free. Prepared in less than 5 minutes!
Prep Time
1 min
Cook Time
3 mins
Total Time
4 mins
Servings:
2
Calories:
327 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup oats (old fashioned )
- 1 cup milk whole
- ½ cup water
- 1 large banana (sliced)
- 2 tablespoons flax seed meal
- ½ teaspoon cinnamon
- pinch salt
- walnuts optional garnish, chopped
Instructions
- Place all ingredients in a large bowl and stir to combine. Microwave for 3 minutes then stir once again before serving.
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Nutrition Information
Calories
327kcal
(16%)
Carbohydrates
51g
(17%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
12mg
(4%)
Sodium
57mg
(2%)
Potassium
607mg
(13%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
240IU
(5%)
Vitamin C
5.9mg
(7%)
Calcium
177mg
(18%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 327
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 57mg | 2% |
| Potassium | 607mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 5.9mg | 7% |
| Calcium | 177mg | 18% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.