0 from 6 votes
Quick Chicken and Mushrooms
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 261 kcal
Course:
Main Course , Others
Cuisine:
American
Ingredients
- 1 1/2 Tablespoon olive oil
- 1 lb. chicken tenders
- 1 onion chopped
- salt & pepper to taste
- 8 oz. mushrooms
- 1 can Black Bean Soup
- 2 Tablespoon white wine optional
- 1 teaspoon Worcestershire sauce
Instructions
- Heat oil over medium high heat in skillet.
- Add the tenders and the onion to the skillet. Sprinkle salt and pepper on them as they cook.
- Turn the tenders after 3-4 minutes and cook 3 minutes on the other side. Remove to a plate.
- Add the mushrooms and cook for 3 minutes.
- While they are cooking put the soup in a blender or food processor and puree it until smooth.
- Pour the soup optional wine and Worcester sauce over the mushrooms, stir and return the chicken tenders to the pan. Cover, reduce the heat and let simmer for 3 minutes.
Cup of Yum
Nutrition Information
Calories
261kcal
(13%)
Carbohydrates
10g
(3%)
Protein
27g
(54%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
81mg
(27%)
Sodium
549mg
(23%)
Potassium
732mg
(21%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
251IU
(5%)
Vitamin C
5mg
(6%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 261
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 10g | 3% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 81mg | 27% |
| Sodium | 549mg | 23% |
| Potassium | 732mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 251IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.