Quick Chicken Piccata
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Quick Chicken Piccata
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A super easy and healthy chicken piccata recipe the whole family will enjoy. Plan on doubling the sauce if you'll serve it over rice or pasta!
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Ingredients
- 1 pound chicken breasts boneless and skinless
- salt to taste
- pepper to taste
- 1/4 cup whole-wheat flour
- 1 tablespoon olive oil + more if necessary to prevent a "dry" pan
- 1/2 cup white wine
- 1/4 cup lemon juice from about 2 lemons
- capers optional garnish
- parsley optional garnish
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Instructions
- Trim the fat off the chicken breasts and slice in half longways so you have 4 pieces total. Cover with plastic wrap and pound the chicken on both sides with a meat tenderizer. Season the chicken with salt and pepper and dredge in the flour until all sides are covered (I like to spread the flour out on a plate to do this).
- Heat the olive oil in a skillet over medium heat. Sauté the chicken until brown on the outside and no longer pink on the inside, about 4 to 5 minutes per side. Remove the chicken and keep warm on a plate covered with foil while you make the sauce.
- Pour the wine and lemon juice into the pan (still on medium heat). Scrape the brown bits off the bottom and cook for several minutes until reduced by half. Pour the sauce and desired garnishes over top of the chicken. Serve warm with pasta or rice ...and veggies of course!
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Quick Chicken Piccata Amount Per Serving Calories 213 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 1g6%Cholesterol 73mg24%Sodium 133mg6%Potassium 457mg13%Carbohydrates 7g2%Fiber 1g4%Sugar 1g1%Protein 25g50% Vitamin A 35IU1%Vitamin C 7.3mg9%Calcium 13mg1%Iron 0.7mg4% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 213
- Calories from Fat 63
- % Daily Value*
- Fat 7g
- 11%
- Saturated Fat 1g
- 6%
- Cholesterol 73mg
- 24%
- Sodium 133mg
- 6%
- Potassium 457mg
- 13%
- Carbohydrates 7g
- 2%
- Fiber 1g
- 4%
- Sugar 1g
- 1%
- Protein 25g
- 50%
- Vitamin A 35IU
- 1%
- Vitamin C 7.3mg
- 9%
- Calcium 13mg
- 1%
- Iron 0.7mg
- 4%
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