5 from 10 votes
Quick Cottage Cheese Toast
This Quick Cottage Cheese Toast is a versatile base of toasted bread spread with creamy cottage cheese, topped with a variety of options such as sliced avocado with seasoning, boiled egg, smoked salmon with pickled onion and capers, fresh vegetables, berries, or peaches with honey and chia seeds. The combination allows for a balance of textures from the crispy toast to smooth, creamy, and fresh toppings, making it suitable for breakfast or a light snack.
Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings:
1
servings
Calories:
168 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
Toast base
- 1 lice bread
- 40 g cottage cheese fat free
Avocado
- 0.5 avocado sliced
- 0.5 teaspoon everything seasoning
Eggs
- 1 egg boiled
- 0.5 teaspoon everything seasoning
Smoked salmon
- 30 g smoked salmon
- 1 tablespoon red onion pickled
- 1 teaspoon capers
Tomato, cucumber & olive
- 2 cherry tomato sliced
- 4 olive sliced
- 15 g cucumber diced
Berries
- 2 strawberries chopped
- 3 raspberry
- 8 blueberries
Peaches
- 3 lice peach
- 1 teaspoon honey
- 0.5 teaspoon chia seeds
Instructions
- Toast the bread to your preferred doneness.
- Spread the cottage cheese over the toast.
- Add toppings of your choice.
Cup of Yum
Notes
- Nutritional information provided applies only to the boiled egg toast variant; other toppings will alter the values.
- Toast options include bread slices, bagels, English muffins, or crumpets for varied textures and flavors.
- Blending cottage cheese into a smooth consistency can make it resemble cream cheese, which may be preferred by children or those sensitive to texture.
- If using frozen berries, let them thaw slightly to avoid excess moisture that can sog the toast.
- Prepare and assemble the toppings just before serving to maintain the toast’s crispness.
Nutrition Information
Serving
1toast
Calories
168kcal
(8%)
Carbohydrates
16g
(5%)
Protein
13g
(26%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.03g
(2%)
Cholesterol
166mg
(55%)
Sodium
476mg
(20%)
Potassium
155mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
241IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 servings
Amount Per Serving
Calories 168
% Daily Value*
| Serving | 1toast | |
| Calories | 168kcal | 8% |
| Carbohydrates | 16g | 5% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 166mg | 55% |
| Sodium | 476mg | 20% |
| Potassium | 155mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 241IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.